Thankfully, in order for us to benefit from breath and body awareness, a permanent shift in consciousness isn’t required. When we inhabit our body, even small improvements in present moment awareness can significantly reduce stress and suffering.

We all want to be enjoy the bliss of true relationship—and rightfully so. Love is our natural state. Our soul recognizes that the world we walk daily is definitely not the kingdom of heaven and we long to return to the domain of which we retain a faint but ecstatic memory.

If Earth is a school, then what does graduation feel like? What’s waiting for you on the mountaintop? Could your life be more mysterious than you can see from the valley of conventional awareness?

Despite the obvious limitations, we still keep trying to do many things at the same time. Many of us believe we can do two things at once. We try it every day even though our limitations are obvious. Yet we persist, so much so that laws need to be passed to deal with our foolishness.

If we don’t like where we are, does that mean we’re condemned to stay there? Absolutely not. There’s no limit to the options, opportunities and actions we can take. If we really want something enough, we’ll find ways—comfortable, usual or astoundingly daring—to move toward what we really want.

Did you know that happiness has its own holiday? Happy people are healthier; they get sick less often and live longer. Four years ago, the General Assembly of the United Nations

If you want to produce a great scene in your life, whether it’s a movie, a marriage, a business, or spiritual mastery, you may have to walk through many takes to get there. But when you do, what a scene it will be!

Awakening to the fact we are a powerful person with something truly worthwhile to contribute during our time to walk the earth necessitates becoming aware of our unconscious habits, both in our work patterns and in our personal life.

True spiritual experiences foster joy and connectedness, contrasting sharply with the divisive nature of many organized religions. While spirituality can flourish within religious contexts, it is not confined to them. Recognizing the illusion of separation is crucial for awakening, enabling individuals to transcend the limitations imposed by ego and dogma.

You have your life ahead of you; and I, mine. So many choices face us. We can go back to the familiar and let our energy dissipate into old patterns, or we can choose to do things differently and move our lives in the direction of our goals. Transforming your life is not a matter of simply...

We all have an Inner Compass that gives us guidance about what is the best way forward for us. But the big question is how does the Inner Compass give us this guidance? And the answer is that it does it through our emotions. So let’s take a closer look at this.

Who makes up the story of what we should do and what's expected of us? You guessed it. We do! And we are free to change that story at anytime.

The pure pleasure of being you marks the first step on the path to finding your life purpose and transforming your life. Then, as you share the truth of who you are with others, you find you have a larger life purpose that ultimately plays a part in...

Somewhere, a spirit guide whispered that this is as bad as it could get. It didn’t mention that I could die any time, from the drugs or a lack of them. It told me it was all up to me, now. I had to scrape up the will to live and do something with it.

When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.

Part of the reward of becoming an agent of compassionate, life-affirming change, whether or not you get public acknowledgment, is the knowledge you are doing measurable good. There is nothing theoretical about your gift as an agent of change. It may usually be anonymous, but the contribution is quite real.

Despite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

In my book “Are You Happy Now? 10 Ways to Live a Happy Life” I describe the 10 ways I discovered one day when I was lying on my sofa thinking about my long, dramatic life and I asked myself what I needed to remember to live the rest of my life a little bit more happily.

When we recognise who we are and that we’re connected at the very core, we open up the doors to changing our perspective on challenging circumstances. We start to view forgiveness with different eyes. To understand this further we need to learn more about how we function.

When Congress passed the Older Americans Act in 1965 to support elderly people who were struggling—often alone—to continue to live at home, a major plank of the legislation provided for home delivery of meals.

There is one universal goal that everyone on earth strives towards: happiness. But what is the best way of achieving it? For many of us, happiness comes from helping others. Some of the most inspirational stories of those who have found contentment are...

I would like to suggest that the holidays don’t really matter and there is nothing you really need to do about them. Such a suggestion, of course, reads like heresy. 

Research shows that satisfaction with life follows a U-shape—gradually falling from early adulthood and reaching a low point around the ages of 40 to 42. But it then reverses direction and keeps rising to the age of 70.